January 29th, 2020 in Relax

How to Reduce Travel Stress with Functional Mushrooms

How to Reduce Travel Stress with Functional Mushrooms

I travel on 'shrooms, and I’m not talking portabella. I’ve been drinking superfood mushroom beverages from the brand Four Sigmatic since 2016. Their products are part of my everyday routine and they’re especially helpful on the road. 

January 6th, 2020 in Wellness

My 2020 Wellness Bucket List: Breathwork, Kambo and more

My 2020 Wellness Bucket List: Breathwork, Kambo and more

It's January, which means it's the beginning of not only a new year, but a new decade. Can you believe it? I typically make new years resolutions and wellness goals at the beginning of each year, but this year I've decided to make a wellness "bucket list" instead.

December 11th, 2019 in Bali

Checking In: Byasa Hotel in Ubud, Bali

Checking In: Byasa Hotel in Ubud, Bali

If you're looking for accommodation in Ubud that strikes the perfect balance between location, serenity, and price, Byasa Ubud is the hotel for you. Byasa is a small, intimate hotel surrounded by rice fields and located just 10-minutes walking distance from shops, cafes, The Yoga Barn, and more.

November 27th, 2019 in Eat

The Best Organic Grocery Stores in Canggu, Bali

The Best Organic Grocery Stores in Canggu, Bali

There's no shortage of amazing restaurants and cafes in Canggu, but sometimes eating out for three meals a day can get tiring — especially if you're staying long-term. The good news is, Canggu has several boutique grocery stores that carry natural and organic products sourced from Bali and beyond.

November 20th, 2019 in Eat

5 Healthy Snacks for Your Next Flight

5 Healthy Snacks for Your Next Flight

I always board a flight with a variety of healthy snacks in my carry on. Nutrition is a big part of wellness, which is why I’m so excited to share my go-to travel snacks that are TSA-approved, non-perishable, and won't spill in your bag!

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