5 Healthy Snacks for Your Next Flight

November 20th, 2019


Friends don’t let friends travel without healthy snacks.

We’ve all been there: It’s 6AM and your red-eye flight just landed in JFK. You haven’t had a bite to eat since you finished that packet of mini pretzels on the plane, so you decide to cruise through the terminal in search of breakfast.

It comes as no surprise that options are limited. Should you go for a Krispy Kreme donut, a Chick-fil-A breakfast sandwich, or grab a stale bagel from Starbucks? Before you know it, your blood sugar has spiked and your pocketbook just took a hit on an overpriced muffin.

I’ve definitely been in this scenario on more than one occasion, which is why I've learned to always fly with a variety of healthy snacks in my carry-on.

Nutrition is a big part of wellness, which is why I’m so excited to share my go-to travel snacks! Here's what makes these picks so great:

  • The packaging is travel friendly, so they're not going to spill or make a mess in your bag.
  • Each item is offered in a variety of flavors to please all tastebuds.
  • The nut butter, banana chips, and dark chocolate can be eaten individually or mixed together to create a sweet, satisfying treat.


Epic Meat Snacks

EPIC makes savory snacks that are packed with protein. These meat snacks are low in sugar, gluten-free, grain-free, and don't contain soy or dairy. EPIC also makes bars and strips, but I love these bite-size snacks because the re-sealable packaging ensures nothing will spill in your bag.


Nut Butter Squeeze Packs

Nut butter squeeze packs are a travel-friendly, creamy treat that are high in protein and healthy fat. These come in a variety of flavors across several brands (Justin's, RX, Artisana) and offer great versatility. Eat them solo or mix them into an oatmeal cup!


Banana Chips

I always travel with banana chips because they're a sweet and crunchy treat that's great for snacking. I like to enjoy them straight out of the bag, dipped into nut butter, or paired with dark chocolate. Many store-bought banana chips are fried in unhealthy oils and doused in added sugar, so be sure to read the label and find something that fits your values.


Dark Chocolate

I’m a chocoholic, so I always travel with a high-quality dark chocolate bar. I like the options from the brand Alter Eco because they're reasonably priced, fair trade, and don't contain soy. The blackout flavor is a great basic but for something unique, go for browned butter - it's my fave. Pro tip: Pack your chocolate in a ziploc bag to contain the little chocolate crumbles and shards that break off from the bar to keep your bag clean.


Four Sigmatic Mushroom Elixirs

Ok, so this is technically a beverage, but Four Sigmatic mushroom elixirs are seriously so great for travel. There's a drink for almost every need, whether you need a healthy caffeine kick or relief from mental tension. The mushroom coffee is great for early morning flights, while the reishi elixir promotes restful sleep.

You can find these products in most grocery stores, but I prefer to buy them through Thrive Market because Thrive is convenient and cost-effective. I've been ordering my nuts, protein powder, chocolate, almond milk, and so much more from Thrive Market since 2016 and I've literally saved thousands of dollars over time. If you have yet to try Thrive Market, you can get an additional 25% off your first order using my referral link here.

I'd love to know: what are your go-to snacks for travel?


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