September 30th, 2019 in Sweat

Where to Find Free Yoga Classes in Canggu, Bali

Where to Find Free Yoga Classes in Canggu, Bali

I don't want to say that yoga in Bali is expensive, but it's not as cheap as you'd expect. A drop-in class costs around 150k IDR or $10 USD, and an unlimited pass can set you back as much as $160. Ouch!

Yoga has value and it's deserving of the almighty dollar, but free classes are a fantastic option if you'd like to try a studio for the first time or if you're on a budget.

It's easy to find free yoga in the United States. Athletic apparel stores like Lululemon offer free yoga every Sunday. Most studios offer 1 week free for new students. Heck, there's even free yoga in the park. Here in Canggu, you have to work a little harder, which is why I created this guide.

Here's where to find the best free (& almost free) yoga classes in Canggu, Bali.

The "Gu Guide" App

Odyssey MVMT

  • What: Unlimited yoga and fitness day pass

  • Time: All day

  • Price: Free

Download the Gu Guide app to grab a free unlimited yoga and fitness day pass at one of Canggu's hottest studios, Odyssey MVMT (200k value). Odyssey boats serious beach vibes and encourages Canggu to #StaySalty with a mixture of yoga, barre, boxing, and functional fitness classes.

Odyssey MVMT, Jl. Subak Canggu, Canggu

Daily Offerings

Finns Beach Club

  • What: Ocean Yoga

  • Time: 8am-9am

  • Price: 100k (credited toward food)

Yoga and brekkie? Yes, please. Start your day with yoga on the Finns oceanfront lawn, led by the instructors of Odyssey MVMT. The 100k class fee is credited toward food and beverage so you can stay and enjoy a healthy breakfast after class.

Finns Beach Club, Jl. Pantai Berawa, Canggu

Weekly Offerings

Sunday

Udara Bali

  • What: Udara Sunday

  • Time: 9am-1pm

  • Price: Free

If you're looking for free yoga near Canggu, don't miss Sundays at Udara Bali. Catch aerial yoga, prana flow, ecstatic dance, and sound healing all in one day at no cost to you. Space is limited for the aerial yoga and prana flow, so be sure to arrive early to grab a spot.

Udara Bali, Jl. Pura Kramat, Cemagi,

Amo Spa

  • What: Sunrise Hatha Yoga

  • Time: 8:15am

  • Price: 250k (includes sauna day pass)

Get your #SelfCareSunday on at Amo with sunrise hatha yoga followed by their infamous sauna circuit, featuring ice plunge pools, micro mist steam room, swedish pine sauna, and jacuzzi. The sauna pass costs 200K alone, so you're getting the yoga for a mere 50k. Bonus: grab a cold coconut and lounge in their bean bags while taking in rice paddy views after class.

Amo Spa, Pantai Batu Bolong St No.69, Canggu

Monday

Do you know of a free Monday class? Let me know in the comments.

Tuesday

Alternative Beach Club

  • What: Tadasana Tuesday

  • Time: 6pm

  • Price: Free

Head to Tadasana Tuesday at Alternative Beach if you fancy a sunset yoga sesh at one of Canggu's most 'grammable open-air pools. BYOM (bring your own mat) or nab one when you get there. Limited mats available.

Alternative Beach, Pantai Batu Bolong St No.78, Canggu

Wednesday

Do you know of a free Wednesday class? Let me know in the comments.

Thursday

Alternative Beach Club

  • What: Tarasana Thursday

  • Time: 6pm

  • Price: Free

Head to Tarasana Thursday at Alternative Beach if you fancy a sunset yoga sesh at one of Canggu's most 'grammable open-air pools. BYOM (bring your own mat) or nab one when you get there. Limited mats available.

Alternative Beach, Pantai Batu Bolong St No.78, Canggu

The Canggu Studio

  • What: CommUNITY Yoga

  • Time: 4pm-5pm

  • Price: Free

Join The Canggu Studio for a free community class every Thursday at 4pm! Open to all levels, this class promises a mix of dynamic flows and static hatha postures. The Canggu studio offers a holistic fitness regime in a space that's more about feeling good than looking good. It's a studio for everybody!

The Canggu Studio, Jl. Nelayan No.32, Canggu

Friday

Odyssey MVMT

  • What: Bring a Friend Friday

  • Time: All day

  • Price: Buy one, get one

Bestie on a budget? Grab your gal pal and head to Odyssey's Bring a Friend Friday. Buy one class (150K) and receive one free! Odyssey boats serious beach vibes and encourages Canggu to #StaySalty with a mixture of yoga, barre, boxing, and functional fitness classes.

Odyssey MVMT, Jl. Subak Canggu, Canggu

Saturday

Finns Beach Club (special class)

  • What: Ocean Yoga "Soul Groove" w/Live DJ

  • Time: 8am-9am

  • Price: 100k

For a music-centered vinyasa flow, head to Finns Beach Club on Saturdays for a special edition of Ocean Yoga featuring a live DJ. The 100k fee is credited toward food and beverage so you can stay and enjoy a healthy breakfast after class.

Finns Beach Club, Jl. Pantai Berawa, Canggu